A practical approach to growth and change
Services
Individual Therapy
People begin therapy for many reasons—feeling stuck in unhelpful patterns, navigating loss or major decisions, coping with anxiety or painful emotions, or working toward meaningful change. Reaching out can feel difficult, but therapy offers a structured, supportive space to slow things down, gain clarity, and move forward more effectively.
Individual therapy is collaborative, practical, and skills-focused. Together, we identify patterns that may be keeping you stuck, examine unhelpful assumptions, and build tools to regulate emotions, tolerate uncertainty, and reduce avoidance. Sessions often include values clarification, mindfulness and grounding skills, and strategies that support real-world follow-through and change. The goal is not simply insight, but greater flexibility, resilience, and confidence in responding to life’s challenges.
Individual sessions are 60-minutes for the initial session, and 55-minutes for ongoing sessions.
Relationship Therapy
Being in a relationship requires self-awareness, accountability, and flexibility. When couples feel stuck in recurring conflict, emotional distance, or difficult decision points, relationship therapy can help clarify patterns, reduce reactivity, and support more effective communication.
I use the research-based Gottman Method to help partners build on existing strengths, address gridlocked issues, and make concrete changes that support a more stable, connected relationship. For some couples, therapy also provides a thoughtful, respectful space to determine whether parting ways is the healthiest next step.
Relationship sessions are 60-minutes long for the initial session, and 55-minutes for ongoing sessions.
DBT Skills Group + DBT Graduate Group
Dialectical Behavior Therapy (DBT) is an evidence-based treatment that helps people build practical skills for managing emotions, tolerating distress, improving relationships, and staying grounded under stress. DBT is based on the principle that meaningful change happens by balancing acceptance of what is with intentional efforts to change what isn’t working.
Following the DBT Skills curriculum developed by Marsha Linehan, groups cover the four core modules: Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Sessions are primarily psychoeducational and structured, often feeling more like a class than traditional therapy. Participants learn concrete tools and strategies designed to be practiced outside of group.
While groups are skills-focused, members are encouraged to bring in day-to-day challenges to receive support in applying DBT skills to real-life situations. The emphasis is on practice, repetition, and building confidence using the skills where they matter most.
Therapy that fits into your life.
I provide thoughtful, evidence-based therapy for adults (24+), with an emphasis on clarity, skill-building, and meaningful change. Sessions are by appointment only, with secure telehealth available to clients in New York and North Carolina.
In-person sessions are available in Clinton at 43 College Street, Suite 4, by appointment only.
