Reduce symptoms & find stability in a shorter period of time through focused EMDR Intensives in 1-day, 2-day, and 3-day formats.

Deep immersion for steady momentum. We don't move fast; we stay long enough to let the work move through you.

Sometimes, the steady rhythm of weekly therapy is exactly what you need to stay grounded. Other times, you may find yourself ready to address a specific "stuck point" or a recurring trauma symptom, only to find that the 55-minute hour feels like an interruption just as you are beginning to settle into the work.

For many high-functioning adults, the "start-and-stop" nature of weekly sessions can make it difficult to find the depth required for lasting resolution. EMDR Intensives are designed to remove those boundaries. By providing a dedicated, uninterrupted space, we allow your nervous system the time it needs to find a natural momentum—accomplishing deep, focused work that typically unfolds over many months of traditional therapy.

Why an Intensive?

  • Momentum: We stay in the "work" without the start-and-stop of weekly check-ins.

  • Efficiency: Ideal for busy professionals who cannot commit to months of weekly appointments.

  • Deep Resolution: We have the space to follow a thread to its root and stay there until the "sting" is gone.

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The EMDR Intensive Experience

Your Intensive isn’t just a long therapy session; it is a curated, comprehensive process designed to support your nervous system from start to finish. Every Intensive includes:

A 90-minute deep dive to identify your specific "stuck points," gather history, and set clear goals.

Pre-Intensive Consultation

rA structure and process specifically tailored to your history—whether we are targeting a single shock trauma or a lifelong relational pattern.

Personalized Treatment Plan

A customized physical workbook to help you ground yourself before we begin and process your insights long after we finish.

Preparation & Integration Workbook

We don't just "process the past." We spend time connecting your healing to your future, ensuring your new insights align with the life you want to lead.

Values-Focused Integration

Is an Intensive Right for you?

Intensives are particularly effective for:

  • Shock Trauma: Lingering distress from a specific accident, medical event, or act of violence.

  • Performance Blocks: High-performers dealing with "imposter syndrome" or fears that have become physical.

  • Relational Healing: Clearing the "aftershocks" of a recent breakup or a long-standing family dynamic.

  • The "Therapy Plateau": For those who have been in talk therapy for years and feel they have the "insight," but their body is still on high alert.